What is Alignment

In this FIRST video, you will understand what alignment means, how to overcome limiting beliefs and judgment and how to tap into positive thoughts and positive feelings.

Breathing Exercises


This SECOND video will teach you 4 breathing exercises each with a different function: to energise the system, to calm and relax it, to strengthen it, to cleanse and purify it.

EFT Emotional Freedom Technique


This THIRD video will teach you EFT which is an amazing technique to release negative emotions, calm the nervous system and rise your vibrations tapping into higher energy frequencies (your higher selves).

Meditation & Prayer

This FOURTH video will guide you through meditation and prayer to help you align with your desires. You will reinforce your statements, affirm core beliefs, strengthen positive intentions and fortify faith in yourself.