I am Cinzia a qualified Yoga Teacher and passionate holistic therapist. I did train in Integral Yoga®, a registered school of the Yoga Alliance, founded by Swami Satchidananda, an esteemed spiritual leader whose message of peace has been spread around the globe. His motto was: "Truth is one, Paths are many".
My interest for the body’s structure and function combined with the love for the Yoga philosophy supports my students in experiencing the depth of their inner journey towards the Self.
My class is a balanced mix of warms ups, strong or gentle vinyasa flow according to the needs, hatha yoga and relaxation. I focus on the release of tensions held in the muscles and in the breath with the idea of letting go to leave space for fresh energy, Prana to freely flow and bring balance. Pranayama and mindfulness are obviously at the core of the practice.
My connection with children also led me to train in children yoga and I am happy to share the joy of this beautiful and powerful practice with my little friends. Mindfulness and breathing techniques are important and useful tools that can well support children in their challenging everyday life.
I also run chair yoga classes for seniors, seniors with dementia and yoga for children with special needs.
I follow my passion for yoga and help clients relax, energise, reactivate, rebalance and harmonise their entire system leading them eventually to an enhanced sense of well-being.