Me ~ Empowering You to Heal and Blossom
In addition to my coaching services, I partner with Creative Wellness, a London-based organization that provides workplace wellness services through yoga, mindfulness, meditation, and wellness workshops.
My wellness workshops incorporate practical activities such as gentle movement, yoga stretches, breathing exercises, EFT, and mindfulness practices. Participants are actively involved and benefit greatly from the positive impact on their mental and physical state, leaving the workshop feeling refreshed, happier, and relaxed.
I conclude the session with a Q&A and provide in-depth information on the causes of stress, its impact on the body, and effective tools to combat stress and anxiety in the workplace.
As part of my commitment to serve the community, I work with The Mulberry Centre, a London-based charity that provides support to individuals affected by cancer. In my role, I offer Emotional Freedom Technique (EFT) sessions to emotionally support patients and their caregivers. These sessions help alleviate stress and anxiety and empower patients on their journey. EFT is a highly effective tool, known for its simplicity and ability to quickly bring about a sense of calm and balance.
~ www.themulberrycentre.co.uk ~
I've done previously cognitive behavioural therapy and counselling therapy for a few months before very good but none of these type of therapies have been so efficient like your methods. I really like the Emotional Freedom Technique. It really worked for me. I really felt like some shift is happening inside me. I felt like this anxiety in my chest that was making me always nervous, talk a lot, hyperactive it was just poof gone, like magic. It is just not there anymore and it was there for all my life or as long as I remember. After that, I have been much more present. When I start to argue with my boyfriend, I have been much more able to stay grounded or in the present. I don't know the best ways to say but that was like a big chunk of my anxiety and these negative emotions like anger were gone, honestly and I've never experienced in that much volume of shifts. I was really ready for it.
I just felt so relieved and happy. After the first session, I felt that I have hope, that I can be better, that I can make my relationship better, I can be a better person, I can be better partner and I will get there you know I will get there where I want to be.
I feel different as a person. I feel and I know that if I didn't go for this therapy with you and then do the work; If I wouldn't have decided... as you said to me that it's a big step when someone decides that wants to feel better, that intention to be good is the most important thing. Cinzia you are amazing, you are the best, I already recommended you to a good friend of mine...
you can choose too
If you feel that my words resonate with you ~ if you think that my service is right for you ~ if you have had enough of being in pain ~ if you are determined to heal ... then we may be a good match and don't hesitate to reach out